![Pumpkin Seed(NON GMO)](http://foresthill.org.za/cdn/shop/products/chuttersnap-J8_U_vokuKk-unsplash_{width}x.jpg?v=1587477956)
Pumpkin seeds may be small, but they're packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.