Our NON_GMO mixed seeds blend is a nutritious combination of sunflower, flax, sesame, and pumpkin seeds, providing a balanced mix of healthy fats and proteins. A single serving contains 14g of protein and is an excellent source of Vitamin B-6, Iron, Copper, and Magnesium. Enjoy a handful as a snack or add to salads and stir-fries for a boost of flavour and crunch.